Sea of Health
Mind, Body & Spirit

Details: Free evaluation

What does Sea of Health have to offer you? Here are just a few of the services we offer that our clients rave about:
  • (NEW) SilverSneakers® certified!!
  • Degree and Certified Trainers
  • Nutrition Counseling
  • Water Aerobics instruction at your own pool
  • All ages welcome -- 14 and up
  • Flexible hours
  • References available
  • Private sessions at the location of your choice

Workout options: 
  • Personalized to your desired body type
  • One-on-one with our trainer or work out with a partner
  • 1 hour preferred (flexible to your schedule)
  • Work out at our private gym conveniently located in Beau Rivage Golf & Resort               
  • or Work out in your own home -- with your equipment or ours

Now offering workouts for Kids and Teens!  Do you want your child to:
  • Excel at sports
  • Experience personalized activities that make exercise fun
  • Build great habits for a healthy lifestyle for years to come


    Did you know?

    Health authorities like the American Heart Association and the National Institutes of Health recommend fruits and vegetables for disease prevention – and now that I’ve come to understand why, I want to share this with you. How can you bridge the gap between what you do eat and what you should eat everyday? With a product called Juice Plus+ !! 
      provides a wide array of nutrients found in many fruits and vegetables

    Juice Plus+, Whole Food Nutrition
    Clinically Proven since 1997 | NSF Certified

    Ask Me How Children Ages 4
    - College Get JP+ for 

    Do You Want To Change Your Life in 30 Days?  If you say yes to a challenge of creating new healthy habits then see our link below to get started:

    Or are you interested in growing your own vegetables, herbs, and fruits at home?  Check out the Tower Garden Growing System link below: 

    Plus, check out our advice as featured in Wilmington's own Star-News!:
    Great Gams


    Did You Know?

    According to the American Obesity Association, approximately 30 percent of children ages 6 to 19 are overweight and 15 percent are obese. With childhood obesity so clearly on the rise, an increasing number of parents are willing to pay to have a professional trainer work with their children as a means of curbing their kids' poor eating and fitness habits and assisiting with positive motivation and support in just living more active and healthier lifestyles. You can use body mass index (BMI) to determine if your child is overweight or obese. (Find a child BMI calculator at BMI calculator.) Personal training can give kids a competitive edge in sports, help children become more physically fit and bolster their child's dipping self-confidence. Training can also motivate kids in a way a parent can't. And for some children with special needs, one-on-one interaction is much more effective then exercising in a group. Don't wait until your child becomes ill with lifestyle-related diseases like Type 2 diabetes, heart disease or cancer.

    Sea of Health trainers have unique experience working with overweight children.  Call today for more information.


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