Sea of Health
Mind, Body & Spirit
Free Evaluation

For a limited time, we are offering a Free Evaluation!

Please contact 910-538-4545 and mention this website.

It all starts with a thorough evaluation!

We make it personal.  Your fitness plan should be unique to you.
 
Here's a fitness test that will tell you what kind of shape you're in, and what kind of workout program you'll need to get in the best shape of your life.  It takes only 30 minutes, and the benefits last a lifetime.
 
*  Body composition analysis
 
*  Blood pressure analysis
 
*  Range of flexibility test
*  Strength test
 
*  Abdominal endurance
 
*  Cardiovascular test
 
*  Health History Review
 
Exercise prescription by an exercise specialist!

Kristen Bray
           
  

 
Your fitness evaluation gives specifications needed to design a program that puts you where you want to be.
 
*  Do you want to increase the strength of a previously injured muscle?
 
*  Do you want to contour your body to a different appearance?
 
*  Do you want to reduce flabbiness?
 
*  Or do you just want to have a customized program that you will have confidence in; one that you can be sure is providing the benefits you need from a workout?

Fitness Assessment details:
fit_assessment.rtf


Call today!
Sea of Health
910-538-4545

seaofhealth@yahoo.com

 6230 Carolina Beach Road
(Just inside Beau Rivage on the left - in the big grey house)
Wilmington, NC 28412


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